Welcome! Watch this video first, to get the gist of where are going....then rush over to your inbox and see what I sent you! 

Most of us already know what to do. Sheesh, we are smart, capable women who have the right answers and the right books and the right plans! But, left to our own devices, we disconnect from our WHY, over and over and over again. 

Why we want to reach the goals, get the body back, and get healthy. Often, the missing link between us, and our MISSION BEING ACCOMPLISHED is someone looking over our shoulder making sure we are doing it, and to consistently remind us of our WHY! 


Dive in to my world, with tools, tricks and tips for all things STRONG WOMAN. Whether you are here for a quick stop-by or long term hangout, I am honored and humbled that you have chosen me, to do your work with, to walk this path with.